hMenu=GetMenu(Me.Handle)
menuItemCount=GetMenuItemCount(hMenu)
hSubMenu=GetSubMenu(hMenu, 0)
subMenuItemCount=GetMenuItemCount(hSubMenu)
Dimmii As MENUITEMINFO
With mii
.cbSize=Len(mii)
.fMask=MIIM_FTYPE Or MIIM_STATE Or MIIM_ID Or MIIM_STRING
.fType=MFT_STRING
.fState=MFS_ENABLED
.wID = 0
.hSubMenu=0
.hbmpChecked=0
.hbmpUnchecked=0
.dwItemData=9
.dwTypeData="My Menu Item"
' the name of your custom menu item End With
InsertMenuItem(hSubMenu, subMenuItemCount + 1, True, mii)
DrawMenuBar(Me.Handle)